Many people skip sunscreen unless they are going to the beach. However, daily sunscreen use is essential for maintaining healthy skin.

What Does Sunscreen Protect Against?

Sunscreen protects your skin from:

• UVB rays (sunburn and tanning)
• UVA rays (premature aging and wrinkles)
• Pigmentation and dark spots
• Collagen breakdown

Even indoor light and screens can contribute to skin damage over time.

Choosing the Right Sunscreen

Look for:

• SPF 30 or SPF 50
• Broad-spectrum protection
• Lightweight formula
• Non-greasy texture

For oily skin, an aqua-gel sunscreen works best as it absorbs quickly and doesn’t clog pores.

How Often Should You Apply Sunscreen?

Apply sunscreen 15–20 minutes before stepping out. Reapply every 2–3 hours if exposed to sunlight.

Daily sunscreen use prevents tanning, pigmentation, and early wrinkles — making it one of the most important steps in any skincare routine.